HALF MARATHON TRAINING PROGRAM
Amy Stelpflug - Running Trainer
Many of you already know Amy as she has done four boot camps with us. Amy is an avid long distance runner. She and her husband, Terry, have four children and live in Hartland. You can reach Amy with your questions at 262-844-9445 or support@lakecountrybootcamp.com.
Amy is our in-house running specialist and will lead all training programs for The Lake Country Adventure Boot Camp Team - 5K’s & Half Marathons.
Many of the boot campers at Lake Country Adventure Boot Camp come to camp saying that they are "not runners", but more often than not, those are famous last words. Running is an excellent way to improve fitness in so many ways. Lake Country Adventure Boot Camp consistently incorporates running and other great forms of cardio-vascular exercise, to burn calories, improve lung capacity, help heart health, and so many other great benefits. Many who say they are not runners do so because they have labeled themselves so at some point in the past. But the truth is that as their fitness level increases, so does their ability to run long distances without tiring as quickly, and an amazing thing happens - they catch the running bug. The high of endorphins, the advantage of being outdoors, and so many other things. Soon, they are convinced to run a 5K, a 10K, and they realize that it is completely and totally possible to do what they thought was impossible only months before.
Join Team LC ABC and get these FREE bonuses:
- Half Marathon Training Program & Group Runs with Coach Amy
- Discounts to InStep Running Store (Great Shoes!)
- FREE Injury prevention & rehab treatments during training at Healthworks Chiropractic & Rehab
- Two FREE 30-minute sports massages at Healthworks Chiropractic & Rehab
- One during training and one after the race
- Advocare Nutrition Starter Package
- *Limited Edition* LCABC Performance T-shirt & Swag Bag
Lake Country Half Marathon - Saturday, September 4th, 2010 - 7:00 a.m.
Crosspoint Community Church (formerly Alliance Bible Church)
W380 N6931 State Rd 67
Oconomowoc, WI 53066
To April 23
Half Marathon: $40 5k: $22 Kids 12 and under: $15
To Sept. 3rd
Half Marathon: $50 5K: $30 Kids 12 and under: $18
To Day of event
Half Marathon: $55 5k :$35 Kids 12 and under: $20
Enjoy Lake Country Atmosphere at the 6th Annual Lake Country Half Marathon! There are local bands that line the streets from mile one to mile 13 with numerous water stations and often close to the Lac la Belle shoreline.
